Clark teaches Yoga

So, today we are going to focus on the warrior that resides in each of us...even if you feel that it is gone...remember it is always there. I even wore my warrior outfit for the occasion. Any questions before we begin?

Ok then, everyone bring your hands to your heart...

Inhale, begin to bring your arms overhead...


Exhale, lower your right arm...

Inhale the arm back up...Exhale lower your left arm across your body...

Now, this is a bit tricky...but I know you can do it...cause you are a warrior...
As you inhale...pull your left arm back to center and then as you exhale...pull your right arm and right leg back slightly. To enhance this move, you can even say "huh" nice and loud...

Great job everyone...now, repeat on the other side.

Once you have finished...then just take some time to relax and really soak it in...connecting to the eternal warrior inside of you...
Namaste